Gamer with Fatigue? Why You Need an Esports Stamina Supplement
- Marc Bjørnholt
- Jul 2
- 3 min read
You're sitting in front of your computer during an esports tournament or regular practice, and you wonder why you're struggling keeping up the energy despite a generous intake of caffeine in various forms. In this blog post, we will explore the key factors in maintaining energy levels for gamers.
Common connotations of gamers is that they sit still all day, drinks loads of coffee and energy drinks and generally eat a large amount of unhealthy snacks. While these stereotypes definitely don't fit every gamer, you might be guilty of one or several unhealthy habits that keep you from excelling as much as you could.
Managing Caffeine Properly
Coffee and energy drinks - Every gamer's staple to keep up the energy level during an extended session. Properly managed caffeine intakes can have benefits if properly managed, but they can also have the opposite effect of causing fatigue after the post-caffeine crash. It's important to manage both the timing and amount of caffeine.
When you get more than 400 mg of caffeine, the downsides start to show up in the form of anxiety, insomnia, increased heart-rate, and fatigue. You don't want to ruin a good night's sleep, so you cannot attend the esports tournament the next day. In addition, keep in mind that some energy drinks have more than 200 mg of caffeine already, so it's best to drink the ones with a lower amount of caffeine.
Regarding timing: Focus your caffeine intake on the times when you're starting the feel the energy crash, so that you can stay sharp for longer. This means not necessarily drinking caffeinated drinks too early and definitely not 6 hours before your bed time.
Eat Your Way to Energy
Choose snacks that fuel focus, not just quick calories, because relying on sugary snacks can spike your energy briefly but leave you crashing mid-match. We suggest eating these food as snacks to keep up your energy:
Choose protein: Eggs, Greek yogurt, or a protein shake can keep you full and focused.
Add healthy fats: Avocados, nuts, or a small serving of peanut butter support brain function.
Don’t forget complex carbs: Oats, whole grains, or fruit give you steady energy—not sugar spikes.
Smart eating habits can help you stay sharp and energized during long sessions, and you don't even need to rely on energy drinks, which means that you can use them more sparingly.
Get Active in Between Sessions
If you can, start being active in between sessions and have regular breaks from gaming. Being sedentary all day and night can amplify previously mentioned issues like trouble sleeping, fatigue, difficulty sleeping, and weight gain.
When you instead become active, even a little, the mitochondria in your muscle cells can multiply, and that can also increase your body's energy supply. When you exercise, you also boost your body's oxygen circulation which once again is good for your mitochondria and optimizing your energy usage.
Do as much as you can. Even getting up and moving around occasionally helps more than just sitting still. For example, you can take regular standing or stretch breaks every hour.
Other Remedies
We also suggest that you take an Esports Stamina Supplement, and that’s where Cordyva fits in. Unlike stimulants that give you a short-term boost and then fade, Cordyva works by supporting your body’s natural energy systems.
Its key ingredient, Cordyceps militaris, has been used in traditional medicine to support oxygen uptake and improve endurance so that you can play for longer. Better oxygen delivery to the brain and muscles can help reduce fatigue and improve focus over time.
Cordyva doesn’t contain caffeine or artificial stimulants. Instead, it supports energy levels by improving your respiratory system so that you can play more efficiently, not just harder.
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